Lecale swimmers now have the opportunity to avail of Dry Land Training. We have access the Strength: Lab Superheroes’ Programme. It is said to provide a fun engaging way for our swimmers to learn fundamental movements. In order to gain access swimmers need to be registered. Once registered swimmers can access the programme at the below address: https://superheroes.strengthlab.co.uk
If you want more information or to get registered please see Coach Eamonn.